Using the gift of nature.
Evolving the knowledge of holistic nutrition and meal preparation. Transforming the way to create meals with new technics and new ingredients. The knowledge of power to prepare meals that work on your favor.
Approaching the nutrients of whole and unprocessed food in our diet as a life style.

One of the most useful tools that you can use in order to archive long term better eating habits as a life style, is to get knowledge of what’s in the food you are eating it and why you are eating it. Then, you will be eating in a unique way that will help to achieve what you want.

This beautiful course we have designed will focus in the kitchen. Giving you useful technics for meal preparation on raw foods and healing foods. To get immersed in to the concept of what it is holistic nutrition. Special attention on anti inflammatory and immune support mealst. Adding of course some very fun high calorie recipes too, so you can make your own and enjoy!

The propose of this course is to guide you through knowledge, in the process of transforming your way of eating as a life style, in a very positive way!

The Creation in The Kitchen